The Secrets of
Celebrities hire people to tell them when and what to eat and which exercise to perform. So they are really no better than you just lazier. You aren’t lazy are you? Of course your not! If you were lazy you wouldn’t be researching weight loss plans on the internet.
Snacks are a dieter’s best friend, because without them we would feel as if we were being cheated out of something. Snacks are one of the Secrets of
Here are my top 5 Snacks that will help you lose weight:
These snacks are formulated for the recommended caloric intake of women; men can just double the amounts shown below.
- 1 Laughing Cow light garlic and herb cheese wedge and 3 reduced-fat Triscuits.
- 2 graham cracker squares with 2Tb of Peanut Butter
- 1 container of regular chocolate pudding and 1-90 calorie pack of caramel rice cakes (no change for men)
- 1 banana with sugar-free caramel drizzled on top (no change for men)
- 4 slices of honey ham with 2Tb of honey rolled in a lettuce leaf.
Those are my top Snacks that I rely on a regular basis to keep me away from the potato chips and ice cream. The snacks I outlined above are about 200 calories or less so they are perfect for snacking. Here is another technique I use to control my snacking on “Fat” foods, I simply cut them out of temptation all together. They don’t even make it to the shopping cart. If they don’t make it in your house then you won’t be tempted to eat them during a moment of weakness.
I know I was only going to reveal one of the Secrets of
You are not too lazy to cook your own food are you? You will be able to make excellent meals using only the foods that you like to eat. This software program is one of the Secrets of