If you are looking to lose inches of fat faster, but not at the expense of doing unnatural dieting, then this article is just for you. Below you will learn more about an incredible diet trick that is not only extremely powerful for losing pounds of body fast, easy, and naturally, but also permanently.
First thing to do before I reveal this powerful trick is that you have to put in place the core principles of healthy living. Without these principle in place, then your results will be minimal and perhaps…none. The principles are ensuring that you get an adequate amount of water each and every day, getting plenty of sleep nightly, exercising at least 3 times a week, and avoiding unnatural fad dieting techniques.
Speaking of fad diets, this is something I want to elaborate a little further with since I don’t want you to fall in the same trap I did in the beginning. Fad diets (Celebrity-endorsed, monthly meal packages, low-fat, low-carb, low-calorie, starve yourself, etc.) are programs I strongly suggest you avoid. These programs, due to their unnatural methods, will in fact drastically reduce your metabolism… which will then cause your bodies metabolism to dwindle…severely!
Alright, now the best way to lose inches of fat fast is a powerful diet trick many people don’t know about. This diet trick is called “The Calorie Interchange”.
What is this method all about?
Well, The Calorie Interchange is all about interchanging the pattern of your calorie intake each day (better known as shifting calories).
The reason this diet trick is extraordinarily powerful is simply because you will be eating foods in a special pattern that will confuse your bodies metabolism into increasing significantly. How is that possible? Well, your metabolism adjusts to your daily eating patterns each day, and when it does, it will become complacent and you’ll find losing pounds of fat extremely difficult. What interchanging your calorie pattern does is it will keep your metabolism running fast… and this is because your metabolic rate will never be able to settle down to a set eating pattern.
Also, if you choose the right program that is based on this method, then you will also be eating the right types of foods that will actually burn calories just from you eating them. So therefore, you will double the rate of your metabolic speed by rotating your calorie patterns around daily, and then by eating fat burning foods. As you can see, this type of dieting can be extremely effective. The only catch is that you have to stay 100% consistent in order for this to work.