Do You Know How to Spot Celebrity Fad Diets?




Whilst fad diets can help you to witness immediate weight loss, most cannot be used for the long term. Depriving your body of nutrients required to ensure your organs are receiving the energy they need to work efficiently, many involve lowering your calorie intake to below than 1,000 calories a day – if not less – over 50% of your body’s daily need.

How do fad diets work?




Sometimes… Apart from helping you to achieve quick slimming, 90% of obese patients have revealed small weight loss of just one to four pounds before hitting a plateau.

More disconcertingly, once slimmers stopped following these fad diets they immediately regained all excess pounds lost.

But are they safe?

Whilst fad diets can help you to witness immediate weight loss, most cannot be used for the long term.

Depriving your body of nutrients required to ensure your organs are receiving the energy they need to work efficiently, many involve lowering your calorie intake to below than 1,000 calories a day – if not less – over 50% of your body’s daily need.

Supported by countless hours in the gym and gruelling calorie checking, celebrity diets run the risk of making you feel weak, tired, unable to concentrate and more worryingly stop you from functioning efficiently – none of which are good for your long term overall health and ultimately your future ability to lose weight.

How can you recognise a fad diet?

Proclaiming to offer you a fast solution to your weight loss issues, you can often spot a dietary fads by their:

• Too good to be true claims

• Lack of clinical trials and medical endorsements

• Removal of one or more of the five recommended food groups

• Recommendations from medical professionals without reviews from other independent researchers

When you try a dieting program or weight loss supplement, it is essential to deeply study their benefits first before adding them into your eating habits. If there is no medical evidence that they can produce quality weight loss, then they are too good to be true.

Whether you choose to lose weight without dieting or with it, quality produced slimming pills such as natural fat binder Proactol can help a lot, safely assisting your weight loss efforts. Effectively decreasing your fats intake by up to 28%, this fat binder will make your weight losing program easier, safer, more effective and cheaper on the whole – especially considering that you can get a Proactol discount and expert help of its professional nutritionists.



Source by Alex Vic

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