Diet Foods to Lose Weight Fast – List of Best Foods

Losing weight is very hard for many people to achieve because they think that in order to lose weight they have to eat tasteless food or they have to starve themselves.

All what you have to do to lose weight fast is to learn how to choose the right combination of diet foods that help you burn fat and promote your body at the same time by providing the essential nutrients that your body needs on a daily basis.

Adding diet foods or fat burning foods to your diet will speed up Your Metabolism and you will burn fat fast.

In this article I will show you a list of healthy fat burning foods that you enjoy, these foods are rich in essential nutrients, minerals, antioxidants, vitamins, fiber and they are easily available

1. Green Tea

Green tea is one of the healthiest beverages around.

Researchers found that green tea antioxidants known as catechins may help increase body metabolism, so it will burn fat faster, also. It contains potent antioxidant properties that maintains LDL cholesterol levels and sugar levels in the blood, drinking green tea everyday promotes your heart health as well.

Studies found that drinking green tea regularly reduces the risk of developing many kinds of cancers, such as breast, colon, stomach and liver cancer.

2. Yogurt

Yogurt is a rich source of calcium, vitamin D and protein.

Researchers found that people who are eating three servings of fat-free yogurt a day as a part of weight loss diet lost 22% more weight and 61% more body fat than people who just reduce calories in their diet. Yogurt eaters also lost 81% of belly fat.

Research also found that dairy calcium and dairy protein helps in losing weight and burning fat.

3. Seafood

Researchers speculate that seafood enhances weight loss because of the Omega-3 Fatty Acids in it which decreases the growth of fat cells as well as special fish proteins which they believe may reduce body fat mass.

Seafood is also rich in minerals, antioxidants and vitamins.

4. Raw fruits and vegetables

Adding more raw fruits and vegetables into your diet is a great way to lose weight, raw fruits and vegetables are full of fiber, fiber takes longer to digest, which will result in eating less without feeling hungry for longer periods of time with fewer calories.

Raw fruits and vegetables provide your body with essential vitamins, antioxidants and nutrients to keep your body healthy.

So it is good to consume at least two servings of fruits and vegetables on a daily basis.

5. Raw Nuts

Raw nuts are excellent for fat burning when eaten raw and unsalted; It contains healthy Omega-3s fat to help you burn fat faster.

Raw nuts are rich sources of protein, B-vitamins, folic acid, calcium, iron, zinc, the antioxidants vitamin E and selenium.

Nuts are also high in fiber that help ward off hunger by giving you a feeling of fullness.

6. Spices

Adding spices to your food like hot peppers, cayenne peppers, cinnamon, garlic, and hot mustard increase fat burning metabolism by 8-to-20% for up to 3 hours after eating spicy foods.

An Oxford University study proved that adding just 3 grams of chili peppers to meals can increase your fat-burning metabolism.

Remember that the best way to achieve weight loss fast is to follow a balanced diet enriched with vitamins, proteins, minerals and carbohydrates combined with regular workout exercises to promote your overall health while losing weight.

Source by Leen Joseph

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