To continue from part 1, we shall reveal 4 more tricks in getting amazing body shapes from celebrities. Check out how they get lean and maintain their figures effectively.
The Trick: Drinking green tea
Truth: “Green tea is something nice to drink that does this kind of fake lean-out,” says Jessica Biel. It turns that the statement is legit. Research shows that your body weight and waistline will reduce by 5% in three months if you drink three cups of green tea a day. This is because the antioxidants from the tea burn calories in our body and delay inflammation – a cause to obesity.
The Trick: Hiking and vegan diet
Truth: Vegan diet is one of the healthiest diet because it has the least possibility to health problems like heart disease and cancer. Although a vegan diet won’t lead to an instant weight loss, but it is definitely a healthier choice than a meat-base diet. Hence, a change to vegan diet will certainly benefit your health.
The Trick: Tomato juice
Truth: Being the most consumed vegetable in US, tomato plays an important role in maintaining a healthy immune system. It contains Vitamin C which is an antioxidant that can prevent heart related problems.
The Trick: Mushroom diet
Truth: Mushrooms are rich in Vitamin D and fungus are known to help people shedding pounds. They are soon becoming the best weapon to encounter weight loss worldwide.
It isn’t a dream to have celebrity-kind of figure. It doesn’t cost a lot too to maintain a healthy weight loss. It all depends on how u make full use of the information given to you.