What Athletes Eat Before They Compete

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  1. Before a rugby game I would have a protein fruit smoothie and oatmeal with raspberries or whatever other berries I have plus 1.5 litres of water

  2. Before going to a chess tournament i just stuff myself with anything that doesn't make me sleepy because i wont ever get a cramp and if i dont get enough energy i wont be able to endure through the round(the maximum time per person at the nationals is 2 hours

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