The Sarah Fit Show – Top Celebrity Diets For Resolutions






http://sarahfit.com/post/2301358450/get-fit-challenge visit to sign up for Sarah’s Get Fit New Years Challenge and win a Polar Heart Rate Monitor! With so many …

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29 Comments

  1. Hi there, have you discovered Zippy Fat Loss? (check on google) You will discover the crimes we commit against ourselves. With Zippy Fat Loss, you will discover how to burn fat quickly.

  2. This video is fantastic! It reminds of the time my friend used FatBurnity to lose 10kg and become healthy again! Most people strive to shed extra pounds, but we need a health reboot, and that is what FatBurnity presented. Shed pounds for parties, vacations, work, a new (old) partner, and mostly for you! It truly is not that difficult. A completely new me! Just Google FatBurnity and see for yourself.

  3. Sarah..love love your videos. I have been working out for about three months 5 days a week for an hours aday, and its going great.. but I still have trouble on the treadmill (or running outside) I get winded real quick and cant seem to really breathe that well, then I have to stop running/jogging.I think I am just breathing too fast and dont know how to pace myself, could you give me some tips on how to control my breathing during excerises? Thanks!! 

  4. @Rae56789 I was 224 lbs. Then I started an office job where I wasn't using half as much energy and at the same time looked into healthy eating, because I wasn't using much energy, I'd hardly ever get hungry, but it's extremely unhealthy, I'm a workaholic. Now 154 lbs (5ft.7) Feel fine, been this way for years.

    There are so many healthy foods out there, find the ones you feel are tastey and most of all filling. It's not all just apples, oranges and lettuce. Dive into variety!

  5. @MikamiPro

    gosh i wud think that 500 is no where near enough have you hit any plateaus ???

    i tried sumthn similar didnt have enough energy …i did it gradually (1300 1100 then 800 then 500) basically for every major drop in calorie intake that was an half hour 2 an hour taken off my workout…i juts simply couldnt do it i think i need 1500
    idk everyones diff if you can do it then dont change a thing 😉

    if u dont mind me asking what was your starting weight and what is your weight now?

  6. I'm more a Christian Bale's (only one can of tuna and an apple a day, 500cal) kind of dieter. I'm at a stable weight/height ratio though. It's not even really a diet, I just eat whenever I'm hungry (which isn't often) and when I do it's nutritionally dense, low fat and high protien foods.

  7. @emalyce89 It is most likely the audio setting on your computer. For some reason my voice is only on in my left speaker. When it was exported, it was on two channels instead of just one. Trying places back in mono vs stereo!

  8. "Celebrity diets" are lame. Who cares what rich people who see their personal trainers every day do.

    Just eat slightly above your BMR and add exercise and you're set.

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