The Celebrity Fit Club Diet was coined by Dr. Ian K. Smith’s book, Fat Smash Diet. This is one of those diets in which the main focus is on lifestyle change, which will inevitably bring upon weight loss. It is based upon the principles of eating healthy, and exercising on a regular basis.
What the Celebrity Fit Club Diet Consists Of
This diet consists of four phases. The first phase is the toughest and strictest, and is focused on ridding the body of its toxins. This lasts for nine days, and limits the types of foods that can be eaten. It is during this phase that the rate of weight loss is at its fastest. The next three phases gradually reintroduce foods that you were not allowed to eat in the first phase, one phase at a time. This teaches the dieter how to eat properly, and promotes a gradual change in lifestyle which makes it easier to implement. Although this diet does not require any calorie counting, controlling your portion sizes is essential.
What You Can and Cannot Eat on the Celebrity Fit Club Diet
During the 9 day “detox phase” – or phase one – carbohydrates are pretty much limited to fruits and unsweetened oatmeal. In addition, you are permitted to eat vegetables, egg whites, beans and nuts. During the second phase – or “foundation phase” – you are allowed to add lean animal proteins, such as chicken and fish, which lasts three weeks. The four week long “construction phase” – or phase three – you will be adding whole grains and cereals to your diet.
The fourth phase is a lifetime-long phase. It shouldn’t really even be called a phase because it is during this period that you integrate a complete lifestyle change. This is called the “temple phase”, which allows you eat all the foods you have been consuming throughout the first three phases. In addition, you can gradually introduce small portions of white breads and pastas, as well as the occasional alcoholic beverage.
Keeping active and participating in an exercise program is essential during the Celebrity Fit Club Diet. You are recommended to work out about 5 times a week, and incorporate 30 minutes of cardio during these sessions. After the first three phases, you are encouraged to perform one hour of exercise, 5 times per week.
There is no magic to losing weight. Eating sensibly, restricting calories, and exercising regularly are the keys to weight loss success.