Many people tend to look to the famous cabbage diet as fast weight loss strategy but does it actually work? Yes.
Yes, it does work, but only temporarily. Before I dive in further, lets just give you more information about the losing weight fast method, the cabbage diet. The cabbage diet is a diet where you need only have a few days to lose that few extra pound to attend your cousin’s wedding, or to get into that beautiful dress for your prom.
This losing weight fast diet includes having you to drink only cabbage soup for a few days. By doing so, you would lose the water retention in your body, resulting in you losing a few pounds needed for that emergency event. So all you can take for that few days would be cabbage soup.
Again, this is only a losing weight fast method that you can use to help you lose that few extra pounds fast. It is bad for your health in the long run!
This losing weight fast method definitely works but there are some side effects.
As you are not taking all the required nutrients that your body need, you might feel weak or nausea. Also, as it is only losing the water in your body, you would regain your weight the moment you start eating normally. If you think that you can simply continue on this diet, it’s a waste of time. This is because no actual fats is lost and you are just slowing starving your body of the nutrients it need. This might lead to serious problems and land you in hospital with real damage to your body.
So, in that few days when you’re taking this diet to ensure that you are losing weight fast, there are some suggestions for you to go help you survive the cabbage diet.
First and forth most, fruits. They contain fibers that will give you a filled feeling rather than going around all day with your stomach growling away. Also, fruits has natural sugar in them that would give you some energy that the cabbage soup lacks. Try not to eat fruits like watermelon that has high water content. After all, you’re trying to lose the water retention in your body!
Next, get some carbohydrates and protein. Sandwich, just a simple one with some tomatoes and one slice of ham in it would make you feel better. It would not affect your weight much and would give you some much needed energy to survive your cabbage diet.
You can try losing weight fast in this method, but it will not help you in any actual weight loss. There are other methods that will help you in losing weight fast and making sure that you keep the fats of permanently!