It can sometimes be hard to get the correct foods to add to your healthy eating lesson plans. People these days are just so busy with their work lives that something like eating healthy can take a back seat. If things were the way they were supposed to be then we would all eat foods rich in vitamins and minerals but eating junk food is just too easy.
The right daily calorie intake for women is 2000 kcals and 2500 kcals for men. This amount of calories should consist of the essentials like fibre, calcium and vitamins A, B, C and D just to name a few. People now actually supplement with these vitamins as their diet does not have enough of these nutrients in it. In this article I am going to give you a list of foods that should be included in your healthy eating lesson plans.
Healthy Eating Lesson Plans
Almonds are packed full of fibre, heart healthy fats and protein. They are possibly the best type of food to eat if you want to be healthy. Make sure to leave the skin on when you eat them.
Helps to get rid of LDL (bad) cholesterol and also on of the best natural form of protein available.
Not quite a food either but green tea helps you to lose weight, improve brain function and improve heart health. Drink it unsweetened, without sugar and with out any lemon. Simply the green tea leaves and hot water will do. Try drink 1-3 cups daily.