Free Best Daily Diet Plans




These free daily diet plans can help you take some of the monotony out of your meals. Use the plans when you tire of the same old thing and want a little diet variety.

Day one:




* Breakfast

Choose some delicious fruit for your breakfast

1/2 banana or a handful of blueberries

1 serving of instant oatmeal sweetened with the fruit

¼ cup of milk for the cereal

As much green tea as you choose

* Mid morning snack

½ half banana (from breakfast)

6 unsalted, unroasted almonds or pecans

* Lunch

A turkey sandwich made with 3 thin deli-sliced pieces of turkey, lettuce, tomato, and low fat mayonnaise or mustard.

A cup of salad with diet dressing

A piece of fruit or cup of unsweetened berries.

As much unsweetened green tea as you like.

* Mid-afternoon Snack

1 oz of cheese

* Dinner

3 oz of broiled, grilled or seared steak, cut the fat off the edges.

1 cup of asparagus either grilled or steamed. Lightly sprinkle a mixture ½ teaspoon of butter and 2 tablespoons of lemon juice. Salt and pepper lightly.

1 small baked potato with 1 tablespoon of sour cream.

1 cup of salad, diet dressing

½ orange

As much unsweetened green tea as you desire.

* Evening snack (no later than 8 o’clock)

1 apple

Day two free daily diet plan gets you going quickly in the morning.

1 glass of fresh orange juice

2 eggs scrambled with non-stick spray

1 piece of whole-wheat toast and a pat of butter

Unsweetened green tea

* Mid morning snack

1 cup of low fat yogurt with a hand full of berries mixed into it.

* Lunch

Mini Waldorf salad 1 chopped apple with 1/2 stalk of chopped celery, and 2 teaspoons of broken pecans, mixed with a little lite mayonnaise.

1 hardboiled egg

As many raw vegetables as you want

Hot green tea, water or a glass of cranberry juice.

* Mid afternoon snack

1 slice of American cheese cut in four sections and served on 4 saltines.

* Dinner

A large dinner salad from the following ingredients.

Two handfuls of spring mix salad

1 to 1 1/2 ounce of thin sliced deli ham (You can buy it in 2 ounce packages in most supermarkets)

2 black olives sliced

2 green olives sliced

2 thin slices of Vidalia onion chopped

2 tablespoons of shredded cheese

3 baby carrots chopped or shredded

1/2 stalk of chopped celery and

1 flower of cauliflower chopped

Vinegar and oil dressing or diet dressing

1 cup of fresh sliced peaches

Hot green tea, water, or a glass of fruit juice

* Evening snack (No later than 8 o’clock)

1/2 stalk of celery with 1 teaspoon of cream cheese in the center

Day three of the free daily diet plans

* Breakfast

1 cup of dry unsweetened cereal

¼ cup of milk

¼ teaspoon of sugar

½ cup of berries

Green tea, water, or a cup of coffee

* Mid morning snack

As many fresh cut vegetables as you choose

* Lunch

1 serving of instant noodles or noodle soup mix (Lipton’s, Ramon noodles, and etc)

1 small garden salad with 1 tablespoon of shredded cheese and a chopped hardboiled egg

1 glass of unsweetened fruit juice

* Mid afternoon snack

1 crunchy granola bar

* Dinner

3 oz serving of grilled chicken breast

1 cup of steamed green beans

1 cup of cooked carrots

A small dinner salad with diet dressing

1 slice of bread and a pat of butter

A cup of Jell-o mixed liberally with non-fat whipped topping.

Hot green tea or water

* Evening snack (no later than 8 o’clock)

½ apple sliced with 1 teaspoon of peanut butter.



Source by Subin Han

You May Also Like

About the Author: admin

Rss Feed Tweeter button Facebook button Technorati button Reddit button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button